Tool
Pomodoro Timer
Plan focus and recovery cycles for ADHD and burnout-friendly work pacing.
Interactive calculator
Adjust the timing and watch the recommendation update live.
Choose a sensible default, nudge the values, and the result updates immediately.
Shorter blocks can be better for ADHD and burnout days.
Keep the break short enough that you can re-enter the task.
Use fewer cycles for a quick work sprint, more for a longer block.
Live result
Recommended first cycle
25/5 rhythm
That gives you a 25-minute focus block followed by a 5-minute reset, repeated 4 times for 115 minutes total.
- A smaller commitment can help ADHD brains get started.
- Useful when burnout calls for shorter work bursts.
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Disclaimer
Recovery Timing provides general educational timing guidance only. It does not diagnose, treat, or replace professional medical advice.
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