Guide
What is my chronotype
Chronotype is the practical shape of your body clock: whether you lean earlier, later, or somewhere in the middle.
Section
Look at timing patterns, not labels
The most useful clue is where your natural sleep window wants to land when left alone for a few days.
- • Notice wake-up ease
- • Notice evening sleepiness
- • Notice where your energy peaks
Section
Use it to reduce friction
Once you know your likely chronotype, you can set work, focus, and sleep timing with less resistance.
- • Plan harder work when energy is higher
- • Avoid forcing a schedule that fights your clock
- • Use the chronotype calculator to get a first pass
Related tool
Open the matching calculator
Use the calculator to turn the guidance into a concrete timing decision.
FAQ
Common follow-up questions
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Disclaimer
Recovery Timing provides general educational timing guidance only. It does not diagnose, treat, or replace professional medical advice.
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